Course Overview

Nothing is more important than your wellbeing. And on this course you'll learn how all the aspects of your life affect each other. You'll also get lots of very practical advice on things like healthy weight maintenance and good nutrition – as well as how to manage stress, and how natural therapies can help.

Pre-requisites 

The great news is that you don't need any previous experience to take this course.

Key Topics

• Introduction to Managing Personal Health
• How Exercise Affects the Body
• Nutrition and General Health
• Promoting Lifestyle Changes
• Stress Management and Reduction
• Natural Therapies

Qualification

ICS Mind, Body and Soul Diploma

Support 

As a student of the Open and Distance Learning College you will have your own personal tutor helping you with your course work and with any questions you may have. Plus you can contact our Student Advisors by email or phone for all the practical advice you may need – so we really are with you 100%.

What's more, you'll have access to the Open and Distance Learning College online Student Community, where you can interact with other students, browse our resource library and manage your account.

Assessment 

This course includes a number of assessments that you complete as part of your coursework and then forward to your tutor.  Once your tutor has marked and graded your work, they'll send it back to you.

What our Students Say 

"The course materials were very easy to work through and clearly set out.  Whenever I needed to speak to someone at the Open and Distance Learning College, I received good information and all the support I needed throughout my course. I would definitely recommend the Open and Distance Learning College - in fact I already have and I hope to take another course in the near future."  Clare Bottomley, Open and Distance Learning College Graduate, Surrey.

Your Future Prospects 

Although not intended to be a specifically vocational course, this course will equip you with the basic grounding to follow a variety of different careers in the health, fitness and wellbeing field.